Help Me

My Blog Buddies Widget, with 205 Blog Followers, has been retired for unknown reason from the 1st of March. I do want to keep up with Ur Blogs and for an easy Followup, pls add Ur Blog or Sign In in the Followers GFC. Thanks a lot!.

Saturday, July 30, 2011

Oats-Moong Dhal Dosa

If u get bored of having normal dosa,U can try this dosa for variation.Higly nutritious(this recipe uses Oats,moong dhal and urad dhal) and tastes good too.Easy to do at anytime since Oats has become a common household-item.

Oats-Moong Dhal Dosa - Oats and Moongdhal soaked and ground with rice and urad dhal and done as dosas

Ingredients:

    1 cup Par boiled rice
    80gms or 2 cups oats
    1/4 cup yellow moong dhal
    2 tsp cup Fenugreek seeds
    1/4 cup urad dhal
    1/2 cup rice flakes
    1 tsp Salt(to taste)
    1/4 cup refined oil

    For red thick-chutney:

    5 red chillies,1 tbsp grated coconut,2 tsp pottu kadalai(split gram dhal),1 cm size tamarind,1 sambar       onion,1/2 garlic clove and salt together with 1/4 cup water

    Directions:

    1.Soak Oats with rice flakes for 15 mins separately before grinding the dosa-batter.
    2.Soak rice with moong dhal,urad dhal and fenugreek seeds together for 2 hours and then grind this  with           soaked Oats to a fine dosa batter .
    3.Mix salt to the batter.The batter should be thin enough to prepare thin dosas.
    4.Let this ferment for 8 hrs and then make nice dosas with oil in a non-stick tawa.
    5.Serve this Oats-Moong dhal dosa with red thick chutney(grind 5 red chillies,1 tbsp grated coconut, 2 tsp        pottu kadalai(split gram dhal),1 cm size tamarind,1 sambar onion,1 garlic clove and salt together with 1/4        cup water).

No comments: